A Berrylicious and coconut jelly with chocolate custard and chunks of chewy protein toffee.
A delicious cool dessert to enjoy in the hotter weather - it's high protein, sugar and carb free.
Berrylicious and raspberry jelly
200mls of strong raspberry or apple flavoured tea (I used Serendipi-tea's "
Chaucers Cup")2 serves (4 scoops) of Ultimate Slim in Berrylicious
1 satchet of powdered gelatine
200mls of coconut water
Chocolate custard
400gm of low fat cottage cheese
1.5 serves (3 scoops) of Ultimate ISO in Belgian Chocolate
1 tablespoon of cocoa powder
1 egg yolk
Chocolate toffee
1 scoop (1/2 serve) of Ultimate ISO in Belgian Chocolate
60g coconut butter
1 tablespoon cocoa powder
1 tablespoon psyllium husk
Organic dessicated coconut to garnish
Method:
Make the jelly first by placing the gelatine into a mug and topping with boiled water. Stir vigorously until all gelatine is dissolved and leave
to cool slightly. Add the tea, coconut water and berrylicious together in a large bowl and whisk until the protein has dissolved. Pour in the
gelatine mixture and stir once more before leaving in the fridge to set for 3-4 hours.
Preheat the oven to 160 degrees C.
Make the custard by placing all ingredients into a food processor and combining until smooth.
Set to one side while you make the toffee. Melt the coconut butter and place in a large bowl with the other ingredients, stir as vigorously as possible
or until the mixture becomes very very rich and sticky and hard to move.
Smear the toffee on the base of a casserole dish as evenly as possible before topping with the custard. Bake for 30 minutes maximum - the custard
should have developed a thin film on the top but should not be completely cooked through. The baking merely hardens the custard a little to give it more
shape and melts the toffee on the bottom.
Once done, remove from oven and leave to cool for 30 minutes before pouring your jelly mixture on the top.
Leave to set for another 3-4 hours before serving in bowls or in sundae glasses.
Nutritional info per serve:
Serves 7
Calories: 237
Protein: 31g
Carbs: 4.4g
Fat: 10.6g
