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| Exclusive Recipe for UPS customers |
Chocolate lovers rejoice, there's now a way to satisfy your cravings for ice cream without deviating from your diet! Anyone who's ever been a fan of the "Ice Magic" topping will absolutely love this recipe and it's a staple meal in my house that I will never tire of.
Made from cottage cheese, whey protein, nut butter and cocoa and nothing else, it's clean, lean and mean. There's also infinite numbers of variations and modifications you can make to keep you coming back for more. The cottage cheese is a source of casein and the butter of natural fats, which in tandem deliver a steady drip feed of amino acids to preserve your muscles overnight while you sleep. Whether bulking or 'shredding,' muscle retention and growth should be the aim of your diet and exercise plans as it retains your metabolic rate and makes fat burning easier to accomplish.
Not that you needed another reason to eat this, right?
Not that you needed another reason to eat this, right?
Ingredients:
500g of low fat cottage cheese
1 1/2 tablespoons of coconut butter
1/4 cup of cocoa powder
2.5 servings of Ultimate Slim in Bavarian Chocolate
1 1/2 tablespoons of coconut butter
1/4 cup of cocoa powder
2.5 servings of Ultimate Slim in Bavarian Chocolate
Method:
To make the ice cream, blend together the cottage cheese and 2 servings (4 scoops) of the protein powder.
Add 1 tablespoon of the cocoa powder to the mix and blend until smooth.
To make the "ice magic" fudge, melt the coconut butter and leave to cool for 1 minute. Mix through the remaining cocoa and protein powder to make a thick fudge. Portion the ice cream into five separate servings before drizzling equal portions of the fudge on each. Leave in the freezer to set for about 30 minutes before eating.
This recipe lasts days/weeks in the freezer so you can make as much as you want in bulk. Before eating, microwave for about 10 seconds or leave to defrost on the bench for 20.
Serves 5
Nutritional info:Calories: 234
Protein: 31.3g
Fat: 9.0g
Carbs: 6.1g (Sugars: 0.4g)
Variations:
For muscle growth, use Ultimate Sustain in place of Ultimate Slim and increase the portion size according to your macronutrient needs for that meal.
- Have a chocolate topping with a different flavoured ice cream - choc berry, choc banana, choc mint, mocha with double chocolate topping etc
- Have a different flavoured topping with chocolate ice cream, berry works beautifully for this one!
- Try playing around with essences - rum or brandy works very well, as does a tablespoon of orange rind to the ice cream to make jaffa
See 'NoCheating! Clean but induldgent recipes for fitness buffs' for more tips and recipes
